Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice…… Continue reading Sugar and weight gain – A not so sweet couple!
Are you trying to lose weight and are often confused about which food to eat or not to eat. Fret not we have listed below 5 simple foods that help you in this effort!
Find out how to differentiate between raw and unfiltered apple cider vinegar (with mother) and conventional ones available in the market.
If you are like me, who tends to put on weight easily then this article is perfect for you. Whenever somebody says “manage your weight”, the first that does come to most our minds is to run away and hide under the table! This is because our thinking of weight management has kind of become an ego issue a statement on our “being lazy”.
So I thought to myself, what really matters is “being healthy” and weight management is just a small part of the overall picture.
So over a period of time I have devised ways in which my concentration is on the overall picture of a healthier life rather than just lose weight.