Healthy Snacking

Candied fruits – A Sweet Villain!

Nowadays, you go to any supermarket or gourmet stores or even your friendly neighborhood grocery store and you will find a wide variety of candied fruits.
Tempting and colorful packs of candied apples, pears, oranges, lemons, pineapples and whatnot beckon you to try them.
But before jumping to the conclusion that, “hey, they are fruits so they are good for me” do go through the ingredients list.