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Healthy Nuts

Brazil Nut – Meet Our Super Healthy Brazilian Friend.

Brazil nut is a natural wonder of the Amazon rain forest. Although high in calories, these smooth, creamy-textured nuts are an excellent source of protein, healthy fats and the antioxidant selenium. They are fast becoming one of the hottest foods for improving health and longevity.

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Super Foods Video Blogs

How To Identify Raw, Unfiltered & Unrefined Apple Cider Vinegar (With Mother)?

Find out how to differentiate between raw and unfiltered apple cider vinegar (with mother) and conventional ones available in the market.

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Super Foods

Health Benefits of Sunflower Seeds

Its snacking time and if you are like me, your mind churns around mulling options to satisfy your tummy from growling. So let’s see what are the stuff that one can reach out for, there is the ubiquitous biscuits full of taste but devoid of any nutritive values then there are fried snacks like Samosa […]