Super Foods Weight Managament

7 Surprising Health Benefits Of Medjool Dates

I was introduced to Medjool dates (also called as Mejdool) a couple of years back and since then i have loved it. I have them as a snack or as part of my bhel puri or use it in my salad.

Indian Rice

6 Reasons Why You Should Have Bamboo Rice

I was first introduced to bamboo rice or moongil arisi (Tamil), a few years back, in my cousin’s house. She had made a delicious kheer out of this grain (which I initially mistook for wheat since it tasted very similar to it).

This initiated me on a journey to learn more about this medicinal rice.

Ayuvedic Powders

6 Amla Powder Uses For Beautiful Hair

Amla or Indian gooseberry is known to be one of the most potent and nourishing herbs that has been used since thousands of years to cure various health problems.

It is used as a core ingredient in almost all ayurvedic preparations due to the numerous health benefits that this fruit bestows upon us.


The Story Of Cacoa Nibs & Your Heart

Originally posted on SUPER FOODS INDIA:
If you love chocolate like me, but don’t want all the unhealthy sugar that comes along for the ride, then you should read this article. For centuries, cacao has been known not only for its good taste but also for its proposed health effects. In fact the Incas considered…

Diabetic Friendly Health Benefits

9 Diabetic Friendly Grains Beyond Brown Rice

Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we realize that we have joined the Diabetics camp, we immediately start controlling our sweet tooth in order to keep our sugar consumption under control.

Health Benefits India Rice & Millets Weight Managament

8 Surprising Health Benefits of Black Rice

Black rice or forbidden rice (chinese) is a rare but a very old variety of rice which has been grown in India for centuries. It is mainly grown in the North east (called as Chak Hao) and the southern parts (called as Kavuni~Tamil) of India.

Simply put when looking at rice varieties look at the color of the rice, the darker the shade of rice the more nutrition it has. By that yard stick Black Rice is the gold standard in rice varieties.

So let us look at some of the health benefits of this amazing rice.

Health Benefits Health Tips

Natural Antibiotics – What drug companies dont want you to know?

The discovery of Antibiotics has been one of the biggest developments in the medical field. However, the rampant misuse of these powerful drugs for the bothersome everyday infections, that are otherwise not life threatening has brought in its own list of problems

Healthy Nuts

Brazil Nut – Meet Our Super Healthy Brazilian Friend.

Brazil nut is a natural wonder of the Amazon rain forest. Although high in calories, these smooth, creamy-textured nuts are an excellent source of protein, healthy fats and the antioxidant selenium. They are fast becoming one of the hottest foods for improving health and longevity.

Super Foods

Why You Should Eat Dark Chocolate?

We all love chocolate without exception. The old, young and more importantly kids of all ages.

The good news is that it is really good for health i.e. Dark Chocolate. So all dark chocolate lovers research has shown that when had in moderation Dark chocolate can be really healthy and helpful for your body.

Super Foods

Hemp Seeds – The Most Nutritious Seed In The World

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein.