Receipes Uncategorized Weight Managament

Simple Ways To Use Chia Seeds

Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy […]

Diabetic Friendly Uncategorized Weight Managament Weight Management

Sugar and weight gain – A not so sweet couple!

Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice […]

Receipes Weight Managament Weight Management

Chia & Goji Squares

Ingredients Oat flakes – 1.5 cups Almond – 1 cup (chopped) Roasted peanuts – 1/4 cup Dates – 1 cup Goji berries – 2 tsp Chia seeds – 2 tsp Honey – 1/4 cup Method Toast the oat flakes and almond in a microwave at 180 degrees C for 10-15 minutes until slightly golden. Alternately […]

Health Benefits Super Foods Tea & Coffee Weight Managament

Is it from grated coconut or coconut water? How is coconut sugar actually made?

    We are always on the lookout for a healthier alternative to refined sugar and artificial sweetener. Coconut sugar is one such ingredient that fits beautifully in that category. It has a low glycemic index which basically means that it does not make our blood sugar levels to peak and crash drastically like normal […]

Diabetic Friendly Health Benefits Uncategorized

Green Banana flour : 9 Reasons to switch to this Superfood today

Green banana flour is slowly but steadily joining the superfoods wagon in India due to its numerous health benefits. It is made by drying unripe green bananas and grinding them to a fine powder. It has a mild nutty taste and is very similar to wheat flour, thus making it an ideal replacement in gluten […]

Super Foods Weight Managament

7 Differences between Chia Seeds & Sabja Seeds

How do you differentiate Chia & Sabja seeds. Below are a few simple ways that can help you do so.

Ayuvedic Powders Health Benefits Uncategorized

7 Surprising Health Benefits Of Ashwagandha Powder

Ashwagandha or popularly known as the Indian Ginseng due to its rejuvenating property is one of the most popular and widely used herb in Ayurveda.

Ashwagandha is widely known for its following Health Benefits.

Ayuvedic Powders Diabetic Friendly Health Benefits Super Foods

Top 5 Health Benefits of Himalayan Single Clove Garlic

Himalayan Single Clove Garlic is one of the most potent herbs in the world and is known to be 7 times more potent than the normal Garlic.

7 Times! That blew my mind!

Ayuvedic Powders

Fix 5 Health Problems With Triphala powder

Triphala is an Ayurvedic formulation consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

These fruits are dried, powdered and mixed together in equal proportions to make a power packed blend which has been traditionally used since thousands of years as a remedy for various ailments.

Below are a few ways in which Triphala powder can be used effectively to FIX some of the most common health problems.


How To Lose Weight Like Crazy with Raw Apple Cider Vinegar?

Originally posted on SUPER FOODS INDIA:
Weight management is an issue that most of us are grappling with. As per government of India stats India is the 3rd most obese country in the world! Ironic as it may sound, I graduated from trying to put on weight (since I have been skinny all my life)…