6 Ways How Ashwagandha Powder Helps PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal problem among women of reproductive age. In fact, almost 1 out of 10 women has PCOS. Some of the most common symptoms of PCOS include:: Irregular periods Unwanted hair growth due to¬†excess male hormone (androgen) levels Acne The ovaries may develop numerous small collections of fluid (follicles)…… Continue reading 6 Ways How Ashwagandha Powder Helps PCOS

Gluten Free Pasta – FAQs, Tips & Tricks

ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in…… Continue reading Gluten Free Pasta – FAQs, Tips & Tricks

Sugar and weight gain – A not so sweet couple!

Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice…… Continue reading Sugar and weight gain – A not so sweet couple!

Chia & Goji Squares

Ingredients Oat flakes – 1.5 cups Almond – 1 cup (chopped) Roasted peanuts – 1/4 cup Dates – 1 cup Goji berries – 2 tsp Chia seeds – 2 tsp Honey – 1/4 cup Method Toast the oat flakes and almond in a microwave at 180 degrees C for 10-15 minutes until slightly golden. Alternately…… Continue reading Chia & Goji Squares

5 Foods That Help You Lose Weight Naturally!

Are you trying to lose weight and are often confused about which food to eat or not to eat. Fret not we have listed below 5 simple foods that help you in this effort!