Polycystic ovary syndrome (PCOS) is a common hormonal problem among women of reproductive age. In fact, almost 1 out of 10 women has PCOS. Some of the most common symptoms of PCOS include:: Irregular periods Unwanted hair growth due to excess male hormone (androgen) levels Acne The ovaries may develop numerous small collections of fluid (follicles)…… Continue reading 6 Ways How Ashwagandha Powder Helps PCOS
Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on…… Continue reading Health Benefits Of Sprouting
ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in…… Continue reading Gluten Free Pasta – FAQs, Tips & Tricks
Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy…… Continue reading Simple Ways To Use Chia Seeds
Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice…… Continue reading Sugar and weight gain – A not so sweet couple!
Green banana flour is slowly but steadily joining the superfoods wagon in India due to its numerous health benefits. It is made by drying unripe green bananas and grinding them to a fine powder. It has a mild nutty taste and is very similar to wheat flour, thus making it an ideal replacement in gluten…… Continue reading Green Banana flour : 9 Reasons to switch to this Superfood today
Ashwagandha or popularly known as the Indian Ginseng due to its rejuvenating property is one of the most popular and widely used herb in Ayurveda.
Ashwagandha is widely known for its following Health Benefits.