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Ayuvedic Powders Health Benefits organic food Uncategorized Weight Managament Weight Management

6 Ways How Ashwagandha Powder Helps PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal problem among women of reproductive age. In fact, almost 1 out of 10 women has PCOS. Some of the most common symptoms of PCOS include:: Irregular periods Unwanted hair growth due to excess male hormone (androgen) levels Acne The ovaries may develop numerous small collections of fluid (follicles) […]

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Health Benefits Of Sprouting

Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on […]

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Diabetic Friendly Health Benefits infographics Uncategorized Weight Managament Weight Management

Gluten Free Pasta – FAQs, Tips & Tricks

ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in […]

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Receipes Uncategorized Weight Managament

Simple Ways To Use Chia Seeds

Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy […]

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Diabetic Friendly Uncategorized Weight Managament Weight Management

Sugar and weight gain – A not so sweet couple!

Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice […]

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Diabetic Friendly Health Benefits Uncategorized

Green Banana flour : 9 Reasons to switch to this Superfood today

Green banana flour is slowly but steadily joining the superfoods wagon in India due to its numerous health benefits. It is made by drying unripe green bananas and grinding them to a fine powder. It has a mild nutty taste and is very similar to wheat flour, thus making it an ideal replacement in gluten […]

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Ayuvedic Powders Health Benefits Uncategorized

7 Surprising Health Benefits Of Ashwagandha Powder

Ashwagandha or popularly known as the Indian Ginseng due to its rejuvenating property is one of the most popular and widely used herb in Ayurveda.

Ashwagandha is widely known for its following Health Benefits.

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How To Lose Weight Like Crazy with Raw Apple Cider Vinegar?

Originally posted on SUPER FOODS INDIA:
Weight management is an issue that most of us are grappling with. As per government of India stats India is the 3rd most obese country in the world! Ironic as it may sound, I graduated from trying to put on weight (since I have been skinny all my life)…

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The Story Of Cacoa Nibs & Your Heart

Originally posted on SUPER FOODS INDIA:
If you love chocolate like me, but don’t want all the unhealthy sugar that comes along for the ride, then you should read this article. For centuries, cacao has been known not only for its good taste but also for its proposed health effects. In fact the Incas considered…

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Health Tips Uncategorized

5 Good Food Habits For Working Professionals

Are you a working professional or a busy parent, who wants to eat
healthy food but is just not able to get around doing
it.

Here some tips which you can use to control your diet and choose to eat healthy.