Categories
Super Foods

Apple Cider Vinegar – Health Benefits & How to Use

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains dark, cloudy, web-like bacterial foam called “mother”, […]

Categories
Super Foods

10 Health Benefits of Buckwheat (Kuttu)

Buckwheat or Kuttu as it is commonly called in India is not a type of wheat nor is it related to wheat.