5 Easy Tips On Weight Management

If you are like me, who tends to put on weight easily then this article is perfect for you. Whenever somebody says “manage your weight”, the first that does come to most our minds is to run away and hide under the table! This is because our thinking of weight management has kind of become an ego issue a statement on our “being lazy”.

So I thought to myself, what really matters is “being healthy” and weight management is just a small part of the overall picture.

So over a period of time I have devised ways in which my concentration is on the overall picture of a healthier life rather than just lose weight.


5 Must Have Nuts In Your Kitchen!

Know all about and how to use the 5 must have nuts in your kitchen.Macadamia Nuts – This Sweet & delicious flavorful nut is a personal favorite. It is an excellent source of minerals and is rich in B-Complex Vitamins You can easily roast it and add salt or sweet as per your liking and add to your salads. Roasted & crushed macadamia over ice-creams is a healthy & irresistible treat for your kids! & More

Health Benefits of Sunflower Seeds

Its snacking time and if you are like me, your mind churns around mulling options to satisfy your tummy from growling. So let’s see what are the stuff that one can reach out for, there is the ubiquitous biscuits full of taste but devoid of any nutritive values then there are fried snacks like Samosa…… Continue reading Health Benefits of Sunflower Seeds

Wheat Grass – Natures Super food

Wheat grass is the luscious green grass that comes from the very young wheat plant widely regarded as one of nature’s super foods. It is said to be a ‘complete’ food, containing all of the vitamins and most of the minerals needed by the human body for health and well-being, as well as 80 protein enzymes.

Apple Cider Vinegar – Health Benefits & How to Use

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains dark, cloudy, web-like bacterial foam called “mother”,…… Continue reading Apple Cider Vinegar – Health Benefits & How to Use

10 Health Benefits of Buckwheat (Kuttu)

Buckwheat or Kuttu as it is commonly called in India is not a type of wheat nor is it related to wheat.