If you are like me, who tends to put on weight easily then this article is perfect for you. Whenever somebody says “manage your weight”, the first that does come to most our minds is to run away and hide under the table! This is because our thinking of weight management has kind of become an ego issue a statement on our “being lazy”.
So I thought to myself, what really matters is “being healthy” and weight management is just a small part of the overall picture.
So over a period of time I have devised ways in which my concentration is on the overall picture of a healthier life rather than just lose weight.