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Healthy Snacking Super Foods

Goji Berries – A Monk’s Super Food!

What is common between a Himalayan Monk, Miranda Kerr & Madonna?

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Super Foods

8 Reasons Why Flaxseed Oil Is Good for Your Skin!

Soft, flawless, clear, glowing; attributes that, most of us have resigned to think, can only be associated with a baby’s skin. We did have that, once upon a time, but of course pollution, stress, our food habits and lifestyle changes have done their part of the job !!!

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Super Foods

10 Health Benefits Of Pumpkin Seeds

Till a few years back, the mere mention of pumpkin would only bring up images of the popular Halloween decoration and not the super healthy vegetable that it actually is. I wasn’t really the biggest fan of it either.

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Super Foods

How To Use Apple Cider Vinegar To Cure Kidney Stones?

This video explains a simple but very effective way to cure and control kidney stones by using Apple Cider Vinegar (with mother)

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Super Foods Video Blogs

How To Use Apple Cider Vinegar (With Mother)

More On Apple Cider Vinegar Here – http://goo.gl/lkK7sN
This is a short video on how Apple Cider Vinegar is used traditionally, its benefits and a simple how to make tutorial.

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Super Foods Video Blogs

How To Identify Raw, Unfiltered & Unrefined Apple Cider Vinegar (With Mother)?

Find out how to differentiate between raw and unfiltered apple cider vinegar (with mother) and conventional ones available in the market.

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Super Foods Weight Managament

5 Easy Tips On Weight Management

If you are like me, who tends to put on weight easily then this article is perfect for you. Whenever somebody says “manage your weight”, the first that does come to most our minds is to run away and hide under the table! This is because our thinking of weight management has kind of become an ego issue a statement on our “being lazy”.

So I thought to myself, what really matters is “being healthy” and weight management is just a small part of the overall picture.

So over a period of time I have devised ways in which my concentration is on the overall picture of a healthier life rather than just lose weight.

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Healthy Nuts Super Foods

5 Must Have Nuts In Your Kitchen!

Know all about and how to use the 5 must have nuts in your kitchen.Macadamia Nuts – This Sweet & delicious flavorful nut is a personal favorite. It is an excellent source of minerals and is rich in B-Complex Vitamins You can easily roast it and add salt or sweet as per your liking and add to your salads. Roasted & crushed macadamia over ice-creams is a healthy & irresistible treat for your kids! & More

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Super Foods

Health Benefits of Sunflower Seeds

Its snacking time and if you are like me, your mind churns around mulling options to satisfy your tummy from growling. So let’s see what are the stuff that one can reach out for, there is the ubiquitous biscuits full of taste but devoid of any nutritive values then there are fried snacks like Samosa […]

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Super Foods

Wheat Grass – Natures Super food

Wheat grass is the luscious green grass that comes from the very young wheat plant widely regarded as one of nature’s super foods. It is said to be a ‘complete’ food, containing all of the vitamins and most of the minerals needed by the human body for health and well-being, as well as 80 protein enzymes.