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Health Benefits Super Foods

9 Superfoods That Every Woman Needs

I strongly believe that women are the best multi-taskers. We seamlessly play multiple roles one after the other and sometimes even parallely. Be it being a daughter, sister, mother, wife, colleague, grandmother, friend….. the list is endless. As we grow older, juggling work and family while managing our mood swings, cramps, energy drains etc can […]

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Ayuvedic Powders Super Foods

6 Superfoods You Should Consume This Winter

A list of top 6 superfoods you should be consuming in winter to keep you warm from the inside.

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Super Foods

Everything You Needed To Know About “Black Wheat Grain”

OK, so let me be frank, when a farmer from Punjab recently called us up and said that he was growing Black Wheat and would we be interested in the same, I frankly thought it was a crack call and someone was just having some fun! It was not until my co-founder Priya assured me […]

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Health Benefits Super Foods Tea & Coffee Weight Managament

Is it from grated coconut or coconut water? How is coconut sugar actually made?

    We are always on the lookout for a healthier alternative to refined sugar and artificial sweetener. Coconut sugar is one such ingredient that fits beautifully in that category. It has a low glycemic index which basically means that it does not make our blood sugar levels to peak and crash drastically like normal […]

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Super Foods Weight Managament

7 Differences between Chia Seeds & Sabja Seeds

How do you differentiate Chia & Sabja seeds. Below are a few simple ways that can help you do so.

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Ayuvedic Powders Diabetic Friendly Health Benefits Super Foods

Top 5 Health Benefits of Himalayan Single Clove Garlic

Himalayan Single Clove Garlic is one of the most potent herbs in the world and is known to be 7 times more potent than the normal Garlic.

7 Times! That blew my mind!

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Super Foods Weight Managament

7 Surprising Health Benefits Of Medjool Dates

I was introduced to Medjool dates (also called as Mejdool) a couple of years back and since then i have loved it. I have them as a snack or as part of my bhel puri or use it in my salad.

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Super Foods

Why You Should Eat Dark Chocolate?

We all love chocolate without exception. The old, young and more importantly kids of all ages.

The good news is that it is really good for health i.e. Dark Chocolate. So all dark chocolate lovers research has shown that when had in moderation Dark chocolate can be really healthy and helpful for your body.

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Super Foods

Hemp Seeds – The Most Nutritious Seed In The World

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein.

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Beverages Green Tea Super Foods

Matcha, The Super Food – What, Why & How ?

Meet Matcha, the latest to join the Super Foods wagon.