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3 Quick & Healthy Breakfast Ideas For Fussy Kids

My kids (and hubby) start groaning and grumbling as soon as I mention idli, dosa or sandwich for breakfast. God forbid, if I make the gruesome mistake of repeating one of the above dishes twice in a week!!! My elder one leaves for school at 6.30 am which basically means that I cannot take my […]

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Diabetic Friendly Health Benefits Health Tips infographics Receipes Uncategorized

Health Benefits Of Sprouting

Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on […]

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Receipes Uncategorized Weight Managament

Simple Ways To Use Chia Seeds

Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy […]

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Receipes Weight Managament Weight Management

Chia & Goji Squares

Ingredients Oat flakes – 1.5 cups Almond – 1 cup (chopped) Roasted peanuts – 1/4 cup Dates – 1 cup Goji berries – 2 tsp Chia seeds – 2 tsp Honey – 1/4 cup Method Toast the oat flakes and almond in a microwave at 180 degrees C for 10-15 minutes until slightly golden. Alternately […]

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Amaranth & Goji Squares

A super easy and delicious snack made from Amaranth grains. Check it out.

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Puffed Makhana & Green Peas Curry

Check out this super easy, healthy and delicious recipe to make Puffed Makhana and Green Peas Curry.

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Dark chocolate & Goji Snapper

A super easy and delicious goji berry snapper for your super cool party. Make it in 5 mins!

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Sunflower Seed Hummus

An super recipe to make a delicious and healthy Hummus using Sunflower Seeds.

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Amaranth Upma

Find out how easy it is to make a delicious Upma from Amaranth Grains (Rajgira).

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Trail Mix – Healthy & Easy To Make

Super healthy and easy to make Trail Mix. Make in 10 mins Flat!