Health Benefits Of Sprouting

Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on…… Continue reading Health Benefits Of Sprouting

Simple Ways To Use Chia Seeds

Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy…… Continue reading Simple Ways To Use Chia Seeds

Chia & Goji Squares

Ingredients Oat flakes – 1.5 cups Almond – 1 cup (chopped) Roasted peanuts – 1/4 cup Dates – 1 cup Goji berries – 2 tsp Chia seeds – 2 tsp Honey – 1/4 cup Method Toast the oat flakes and almond in a microwave at 180 degrees C for 10-15 minutes until slightly golden. Alternately…… Continue reading Chia & Goji Squares

Amaranth & Goji Squares

A super easy and delicious snack made from Amaranth grains. Check it out.

Puffed Makhana & Green Peas Curry

Check out this super easy, healthy and delicious recipe to make Puffed Makhana and Green Peas Curry.

Dark chocolate & Goji Snapper

A super easy and delicious goji berry snapper for your super cool party. Make it in 5 mins!

Sunflower Seed Hummus

An super recipe to make a delicious and healthy Hummus using Sunflower Seeds.