Brazil nut is a natural wonder of the Amazon rain forest. Although high in calories, these smooth, creamy-textured nuts are an excellent source of protein, healthy fats and the antioxidant selenium. They are fast becoming one of the hottest foods for improving health and longevity.
Know all about and how to use the 5 must have nuts in your kitchen.Macadamia Nuts – This Sweet & delicious flavorful nut is a personal favorite. It is an excellent source of minerals and is rich in B-Complex Vitamins You can easily roast it and add salt or sweet as per your liking and add to your salads. Roasted & crushed macadamia over ice-creams is a healthy & irresistible treat for your kids! & More