Ayuvedic Powders Health Benefits Stress Management

How To Beat Stress With Ashwagandha?

Find out how Ashwagandha will help you reduce stress levels in your body.

Health Benefits Super Foods

9 Superfoods That Every Woman Needs

I strongly believe that women are the best multi-taskers. We seamlessly play multiple roles one after the other and sometimes even parallely. Be it being a daughter, sister, mother, wife, colleague, grandmother, friend….. the list is endless. As we grow older, juggling work and family while managing our mood swings, cramps, energy drains etc can […]

Ayuvedic Powders Health Benefits organic food Uncategorized Weight Managament Weight Management

6 Ways How Ashwagandha Powder Helps PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal problem among women of reproductive age. In fact, almost 1 out of 10 women has PCOS. Some of the most common symptoms of PCOS include:: Irregular periods Unwanted hair growth due to¬†excess male hormone (androgen) levels Acne The ovaries may develop numerous small collections of fluid (follicles) […]

Diabetic Friendly Health Benefits Health Tips infographics Receipes Uncategorized

Health Benefits Of Sprouting

Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on […]

Diabetic Friendly Health Benefits infographics Uncategorized Weight Managament Weight Management

Gluten Free Pasta – FAQs, Tips & Tricks

ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in […]

Health Benefits Super Foods Tea & Coffee Weight Managament

Is it from grated coconut or coconut water? How is coconut sugar actually made?

    We are always on the lookout for a healthier alternative to refined sugar and artificial sweetener. Coconut sugar is one such ingredient that fits beautifully in that category. It has a low glycemic index which basically means that it does not make our blood sugar levels to peak and crash drastically like normal […]

Diabetic Friendly Health Benefits Uncategorized

Green Banana flour : 9 Reasons to switch to this Superfood today

Green banana flour is slowly but steadily joining the superfoods wagon in India due to its numerous health benefits. It is made by drying unripe green bananas and grinding them to a fine powder. It has a mild nutty taste and is very similar to wheat flour, thus making it an ideal replacement in gluten […]

Ayuvedic Powders Health Benefits Uncategorized

7 Surprising Health Benefits Of Ashwagandha Powder

Ashwagandha or popularly known as the Indian Ginseng due to its rejuvenating property is one of the most popular and widely used herb in Ayurveda.

Ashwagandha is widely known for its following Health Benefits.

Ayuvedic Powders Diabetic Friendly Health Benefits Super Foods

Top 5 Health Benefits of Himalayan Single Clove Garlic

Himalayan Single Clove Garlic is one of the most potent herbs in the world and is known to be 7 times more potent than the normal Garlic.

7 Times! That blew my mind!

Diabetic Friendly Health Benefits

9 Diabetic Friendly Grains Beyond Brown Rice

Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we realize that we have joined the Diabetics camp, we immediately start controlling our sweet tooth in order to keep our sugar consumption under control.