Health Benefits Of Sprouting

Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on…… Continue reading Health Benefits Of Sprouting

Gluten Free Pasta – FAQs, Tips & Tricks

ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in…… Continue reading Gluten Free Pasta – FAQs, Tips & Tricks

Sugar and weight gain – A not so sweet couple!

Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice…… Continue reading Sugar and weight gain – A not so sweet couple!

Green Banana flour : 9 Reasons to switch to this Superfood today

Green banana flour is slowly but steadily joining the superfoods wagon in India due to its numerous health benefits. It is made by drying unripe green bananas and grinding them to a fine powder. It has a mild nutty taste and is very similar to wheat flour, thus making it an ideal replacement in gluten…… Continue reading Green Banana flour : 9 Reasons to switch to this Superfood today

Top 5 Health Benefits of Himalayan Single Clove Garlic

Himalayan Single Clove Garlic is one of the most potent herbs in the world and is known to be 7 times more potent than the normal Garlic.

7 Times! That blew my mind!

9 Diabetic Friendly Grains Beyond Brown Rice

Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we realize that we have joined the Diabetics camp, we immediately start controlling our sweet tooth in order to keep our sugar consumption under control.