Indians and rice are actually synonyms. Every Indian state has its own rice variety which is native to it and there is certainly a local delicacy made from it. On a recent visit to north east i visited a museum where over 100+ ingenious traditional rice varieties was on display. This was just from one […]
Learn about 6 simple DIY home based recipes and their benefits
Find out how Ashwagandha will help you reduce stress levels in your body.
I strongly believe that women are the best multi-taskers. We seamlessly play multiple roles one after the other and sometimes even parallely. Be it being a daughter, sister, mother, wife, colleague, grandmother, friend….. the list is endless. As we grow older, juggling work and family while managing our mood swings, cramps, energy drains etc can […]
A list of top 6 superfoods you should be consuming in winter to keep you warm from the inside.
Polycystic ovary syndrome (PCOS) is a common hormonal problem among women of reproductive age. In fact, almost 1 out of 10 women has PCOS. Some of the most common symptoms of PCOS include:: Irregular periods Unwanted hair growth due to excess male hormone (androgen) levels Acne The ovaries may develop numerous small collections of fluid (follicles) […]
Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on […]
OK, so let me be frank, when a farmer from Punjab recently called us up and said that he was growing Black Wheat and would we be interested in the same, I frankly thought it was a crack call and someone was just having some fun! It was not until my co-founder Priya assured me […]
ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in […]
Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy […]