5 Foods That Help You Lose Weight Naturally!

Lose Weight NaturallyAre you trying to lose weight and are often confused about which food to eat or not to eat. Fret not we have listed below 5 simple foods that help you in this effort!

1. Nuts/Dry Fruits

nuts

Nuts are one of the best snacking meals ever! Take them by the handful whenever you are having a hunger pang. It will boost your energy levels instantly and cut down on the cravings for fatty food.

2. Soup

soup_001

Soups are the best to start your meal when you eat out! Try to reach out to the clear vegetable/chicken soups as these have very low fat content and easy to digest.

3. Dark Chocolate

dark chocolate

Dark chocolates are quite popular after snack option. The darker the better. Ideally try to reach out to the ones with over 70% dark chocolate content. They have very less sugar and thus super healthy after food snack.

4. Chia Seeds

Chia Seeds

This super healthy seed is rich in Omega 3. Since chia seed has the effect of thickening or bulking up food and therefore can give you a full sensation when you add it to food. Thus helping you in your weight loss effort.

5. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar has been used for centuries by the Egyptians and the greeks. A combination of Apple cider vinegar (15ml) diluted in a glass water consumed every day morning, noon and night helps burn fat in your body.

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