Nuts are one of the best snacking meals ever! Take them by the handful whenever you are having a hunger pang. It will boost your energy levels instantly and cut down on the cravings for fatty food.
Soups are the best to start your meal when you eat out! Try to reach out to the clear vegetable/chicken soups as these have very low fat content and easy to digest.
Dark chocolates are quite popular after snack option. The darker the better. Ideally try to reach out to the ones with over 70% dark chocolate content. They have very less sugar and thus super healthy after food snack.
This super healthy seed is rich in Omega 3. Since chia seed has the effect of thickening or bulking up food and therefore can give you a full sensation when you add it to food. Thus helping you in your weight loss effort.
Apple cider vinegar has been used for centuries by the Egyptians and the greeks. A combination of Apple cider vinegar (15ml) diluted in a glass water consumed every day morning, noon and night helps burn fat in your body.