Health Benefits Health Tips

10 Amazing Benefits Of Coconut Oil


The word coconut oil has a special place in my heart as it brings back to me fond memories of my childhood. Today coconut oil has attained a kind of legendary status in world market.

For most Indians, especially people from the south (like me) coconut oil is a way of life. We have used it for centuries to the make the most delicious curries!

Here is a list of 10 amazing benefits of Coconut oil you ought to know.

1. Helps in easy digestion

2. Strengthens your immune system.

3. Prevents and effectively cures candida

4. Prevents wrinkles, sagging skin, skin drying and flaking.

5. Improves bone health.

6. Reduces protein loss in hair and nourishes it.

7. Rich in lauric acid that helps maintain blood sugar and cholesterol.

8. Treats Pancreatitis and Alzheimer’s disease.

9. Prevents diseases affecting liver and kidney.

10. Effective in healing damaged tissues and infections.

Have i missed out on anything ? Please feel free to suggest the ones i missed in the comments section below.

Vinod Kumar – Founder, Naturally Yours

One reply on “10 Amazing Benefits Of Coconut Oil”

Coconut oils extracted from coconut. Coconut oil is applied to hair to get healthy strong and long hair. Coconut oil helps in strengthening of the immune system because it contains antimicrobial lipids, lauric acids, capric acids and caprylic acid which have antifungal and antiviral properties. Human body converts lauric acids in monolaurin which is an effective way to deal with viruses and bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.


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