For most Indians, especially people from the south (like me) coconut oil is a way of life. We have used it for centuries to the make the most delicious curries!
Here is a list of 10 amazing benefits of Coconut oil you ought to know.
1. Helps in easy digestion
2. Strengthens your immune system.
3. Prevents and effectively cures candida
4. Prevents wrinkles, sagging skin, skin drying and flaking.
5. Improves bone health.
6. Reduces protein loss in hair and nourishes it.
7. Rich in lauric acid that helps maintain blood sugar and cholesterol.
8. Treats Pancreatitis and Alzheimer’s disease.
9. Prevents diseases affecting liver and kidney.
10. Effective in healing damaged tissues and infections.
Have i missed out on anything ? Please feel free to suggest the ones i missed in the comments section below.
Vinod Kumar – Founder, Naturally Yours