Blood is the lifeline of our body and just like any other organ, it functions best with the proper nutrients. However, during the course of our life, a number of toxins and chemicals get included in our blood stream due to various factors such as our diet, lifestyle, external environment etc. These in turn hinder the proper functioning of the body systems and cause a number of illnesses.
When it comes to cleansing your body of harmful toxins, food really is the best medicine.
Below are list of 15 foods that can aid our internal detoxification systems to filter more toxins out of our blood stream and avoid build-up and diseases.
1. Himalayan Single clove garlic
Raw Himalayan single clove garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses.
Turmeric is used a lot in Ayurvedic Medicine to treat liver and digestive disorders. Its active ingredient, curcumin, helps your body to speed up its detoxifying processes.
3. Bitter Gourd
This bitter but potent blood cleanser has been hailed for its blood detoxifying property since ages. The antioxidants present in bitter gourd display multiple curative properties that help to lower blood pressure, treat diabetes, improve digestion and bowel movement, trigger weight loss and clear the blood of toxins, wastes, and harmful free radicals.
Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.
A herb which is traditionally used as a natural blood cleanser for centuries, neem contains active antioxidants that expels the harmful toxins, bacteria and free radicals from the liver, spleen and blood. It cures inflammations naturally and is particularly vital for skin care.
Triphala is an effective blood purifier that stimulates bile secretion as it detoxifies the liver, helps digestion and assimilation, and significantly reduces serum cholesterol and lipid levels throughout the body. As a result, it is regarded as a kind of universal panacea and is the most commonly prescribed herbal formula.
7. Apple cider vinegar
Apple cider vinegar has great cleansing properties due to its rich content of minerals, vitamins and enzymes. It helps the body to remove toxic waste more efficiently before it has time to accumulate and damage the body. It is known to aid digestion and improve bowel movement. It also helps to detoxify the liver, purify the blood and improve circulation due to its powerful enzymes that break down bad cholesterol and prevent it from clogging your arteries.
NY Tip : Take 1 to 3 teaspoons of apple cider vinegar, and mix with one cup of lukewarm water. For taste, you can mix in a spoon of honey too.
Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients.
When detoxifying your body, it’s essential to ensure toxins are eliminated properly. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract.
10. Goji Berries
Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene intake. Gram for gram, Goji berries pack more vitamin C than oranges and more beta-carotene than carrots. Vitamin C can help remove waste from your body, while beta-carotene improves liver performance.
11. Wheat Grass
Wheat Grass powder is a powerful cleanser; it contains high amounts of chlorophyll, which helps to detoxify the body. It is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body.
Because it is also high in saponin, wheat grass offers excellent support to the lymphatic system, helping to carry away hundreds and thousands of toxins from the cells of the body.
NY Tip : For best results, mix 1 spoon (3g) wheat grass powder in a glass of warm water, stir well and drink on an empty stomach in morning for minimum 1 month.
Packed with antioxidants and other beneficial nutrients, beets are an excellent way to protect your body from free radicals and stimulate the liver to eliminate more toxins out of your blood stream. Beets contain a unique mixture of natural plant chemicals (phyto chemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers.
Packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the liver-detoxing protein, glutathione.
NY Tip : Mix one teaspoon of lime juice and one teaspoon of honey in a glass of warm water. Have this every morning before breakfast.
Tulsi or Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active ingredients are terpenoids. It is wonderful for digestion and detoxification, too. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins.
NY Tip : Eating 4-5 Tulsi leaves every morning can helps to purify blood effectively.
15. Aloe Vera
Aloe Vera is also one of the best body cleansers. It cleanses toxic matter from the stomach, kidneys, spleen, bladder, liver, and is the most effective colon cleanser.
NY Tip : It is recommended to drink a full glass of Aloe vera juice at least twice a day. The juice helps get rid of any waste products, thus detoxifying your body naturally.
Co-Founder, Naturally Yours