Goji Berries – A Monk’s Super Food!

Goji Berris

What is common between a Himalayan Monk, Miranda Kerr & Madonna?

Goji Berries!

Legends tell us that for over thousands of year’s monks living in the Himalayan Mountains loved Goji Berries. They steeped these super healthy berries in hot water and had them every day. They believed that it aided in their meditation, obtain greater health, vitality, longevity, energy & stamina.

Let’s look at some super cool health benefits of these “Healthy Berries”

Goji Berries is packed with a number of important nutrients including complete proteins & complex carbohydrates.

They are an excellent source of anti-oxidants!

They contain over 18 amino acids & vitamins A, C & E. Ounce for ounce goji berries contain more vitamin C than oranges & more Iron than spinach!

Ok, so what does it taste like?

Goji Berries have an exceptionally pleasant chewy texture and an outstanding flavor that’s somewhere between a dried cherry, raisin and cranberry – but the taste is uniquely its own.

goji berries granola

How to have Goji Berries?

Goji Berries are a perfect snacking companion.

You can add Goji berries to your breakfast cereals in the morning, make a trail mix, soak it in your favorite green tea or just have some straight out of the bag!

Vinod Kumar

Naturally Yours

www.naturallyyours.in

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