Navara rice is said to be like Gold among the rice varieties having a rich aroma and precious grains carrying a lot of medicinal properties. Grown mostly in the southern parts of India, it is revered for its unqiue medicinal properties.
Navara is unique rice suited for people of all ages and is a source of general wellness. Its medicinal properties help to build immunity against common ailments especially in the monsoon season
Navara has been used in Ayurvedic practices and as a medicine for centuries. The rice has wide range of benefits.
Weaning Food For Infants: Boiled Navara is good weaning food for infants with low weight.
For Pregnant Women: Broth Of Navara is recommended to pregnant woman as it increases the weight of the fetus.
Healing Internal Wounds: When cooked with milk & herbs, Navara rice is known to effectively treat internal wounds.
Psoriasis & Skin Lesions: Ayurvedic doctors effectively use Navara rice paste to treat psoriasis and skin lesions.
Prevent Diseases: Navara rice gruel is said to help prevent various diseases including diabetes & cancer.
Ingredients: Navara Rice – 100gm, Jaggery – 250gm, Cardamom Powder- 1tsp, Coconut Milk -350 ml (first press 50 ml, second press 300 ml).
Procedure: Boil one liter of water, add rice to it and keep cooking till rice is soft and smooth. Add second press coconut milk and stir continuously. Dissolve jaggery in 100 ml water and strain. While the rice is being cooked, add liquid jaggery, and cardamom powder. Add the first milk and boil for a minute.
You can garnish it with almonds and cashews
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ABOUT THE AUTHOR
With over 6 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in their daily life.