Super Foods

Apple Cider Vinegar – Health Benefits & How to Use

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets.

When the vinegar is mature, it contains dark, cloudy, web-like bacterial foam called “mother”, which becomes visible when the rich brownish liquid is held to the light.

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

How to use Apple Cider Vinegar

  • The Traditional Standard Dosage of ACVis 2-3 Tsp of ACV in 8 oz (250ml) of water 3x a day. First in morning on empty stomach avoid to eat or drink anything for half an hour, second half hour before lunch & third half hour before dinner.

Add1-2tsp. honey to taste & instant energy (people with diabetes can avoid honey). Some people might feel comfortable to take after food.

  • For Diabetes Control: Take 15ML in a glass of water beforeLunch & after
  • For Cholesterol Control: 2-3 teaspoons to eight-ounces glass of water 3 times a day followed by a lifestyle that includes eating a diet high fibre diet like fruits and vegetables, food s rich in omega 3 like flax seed, sea fish, rice, avoiding hydrogenated oils maintaining your weight, exercising and avoiding processed foods.
  • For Colds: 1 teaspoon of ACV to ½ cup of water several times a day. It has been found that the pH factor of the body becomes a bit more alkaline prior to a cold or flu. When you take ACV it helps to rebalance the acid level of your body.
  • For Indigestion Cure: For indigestion or to aid digestion, take 1 tablespoon of ACV in half a glass of warm water after, or preferably, before, a heavy meal. When taking before a meal, the Vinegar solution acts to stimulate the flow of saliva which starts the digestion process in the mouth by activating digestive fluids to flow faster. Standard dosage 3 times a day before meals.
  • To Eczema Cure: Take the usual dosage of ACV and Honey in a glassful of water 3x a day, with meals. An application of diluted ACV with ratio of 1: 2or 1:3 with water can also be applied to the skin several times a day. There is usually a potassium deficiency in those people suffering from eczema. ACV replaces it.
  • For Kidney Stone –Mix 6-8 teaspoon ACV in 3 litres of purified water and drink throughout the whole day instead of plain water. Your pain will reduced  in 2 days as the sharp edges of kidney stone starts dissolving.
  • For Weight Loss – Take 3 Times Daily- First thing in the morning you drink a glass, 2nd an hour before lunch and 3rd glass at dinner. Be patient while taking for weight loss try minimum 2 months. (Try ACV + Garlic remedy for best results as this formula is a known as fat burner recipe).

Team Naturally Yours

Note: Apple cider vinegar is very acidic, never drink it straight. Always dilute it with water. After drinking ACV, you should rinse your mouth with water because it might grind the vinegar into your enamel in the long run. Avoid contact with eyes. Please note these are natural remedies are not verified by food & drug administration, you must always confirm the same from a registered physician/specialist.

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