6 Ways How Ashwagandha Powder Helps PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal problem among women of reproductive age. In fact, almost 1 out of 10 women has PCOS. Some of the most common symptoms of PCOS include:: Irregular periods Unwanted hair growth due to¬†excess male hormone (androgen) levels Acne The ovaries may develop numerous small collections of fluid (follicles)…… Continue reading 6 Ways How Ashwagandha Powder Helps PCOS

Health Benefits Of Sprouting

Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely chopped onions, cucumber, tomatoes etc tossed with a dash of lemon juice, salt and pepper. She used to just keep a big bowl of it on…… Continue reading Health Benefits Of Sprouting

Everything You Needed To Know About “Black Wheat Grain”

OK, so let me be frank, when a farmer from Punjab recently called us up and said that he was growing Black Wheat and would we be interested in the same, I frankly thought it was a crack call and someone was just having some fun! It was not until my co-founder Priya assured me…… Continue reading Everything You Needed To Know About “Black Wheat Grain”

Gluten Free Pasta – FAQs, Tips & Tricks

ABOUT THE AUTHOR Priya Prakash, Co-Founder, Naturally Yours. With over 10 years of experience in the organic industry, Priya is a strong believer in using healthy and easy to use alternatives in daily life. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in…… Continue reading Gluten Free Pasta – FAQs, Tips & Tricks

Simple Ways To Use Chia Seeds

Chia seeds are such a versatile superfood that they can be easily incorporated in a wide variety of recipes in our daily diet. They can be had in three basic ways depending on the texture that you are looking for – soaked, whole or ground. Below are a few simple tips and tricks to enjoy…… Continue reading Simple Ways To Use Chia Seeds

Sugar and weight gain – A not so sweet couple!

Anyone who is/has been on the journey of trying to lose weight would be familiar with the advice – avoid sugar. I am one of the passengers in that train. 2 kids and a sedentary lifestyle have done their part of adding ‘more than’ a few pounds and inches to my body. The first advice…… Continue reading Sugar and weight gain – A not so sweet couple!

Chia & Goji Squares

Ingredients Oat flakes – 1.5 cups Almond – 1 cup (chopped) Roasted peanuts – 1/4 cup Dates – 1 cup Goji berries – 2 tsp Chia seeds – 2 tsp Honey – 1/4 cup Method Toast the oat flakes and almond in a microwave at 180 degrees C for 10-15 minutes until slightly golden. Alternately…… Continue reading Chia & Goji Squares